The science behind formation and transformation of habits. 🧠

🎧 Listening time: 11 hrs and 10 mins
⭐ Community rating: 4.5 / 5

πŸ“œ Introduction
πŸ” What is this audiobook about?
❓ Should I listen to it?

Introduction to The Power of Habit

The Power of Habit – Exploring the Science of Our Actions in Life and Business is an audiobook that explores the scientific intricacies of how habits are formed and transformed.

What is The Power of Habit about?

In his audiobook The Power of Habit, Charles Duhigg explains to the listeners how habits work within our brains, detailing the habit loop of cue, routine, and reward.

He dissects the habits of individuals, organizations, and societies, citing compelling examples from the business world, sports, and daily life.

We can also find an explanation of habits’ neurological and psychological underpinnings and demonstrations of how habits can be altered or replaced, offering valuable insights for personal and professional development.

Should I listen to The Power of Habit audiobook?

If you are interested in the impact of habits on social movements and societal change, this audiobook is just for you.

It reveals how understanding the mechanics of habits can lead to transformative shifts in behavior and culture.

πŸ“ Book Author: Charles Duhigg
πŸŽ™ Audiobook Narrator: Mike Chamberlain

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