Unlocking trauma recovery. 🌱
🎧 Listening time: 16 hrs and 15 mins
⭐ Community rating: 4.8 / 5
Introduction to The Body Keeps the Score
This audiobook offers insights into navigating the challenges stemming from past trauma. It explores how people are affected by the stress from trauma and how this can change their minds and bodies.
By examining the psychological aspects and discovering therapeutic approaches, the audiobook equips you with tools to overcome the effects of trauma.
What is The Body Keeps the Score about?
According to the author, trauma is an occurrence that deeply impacts the central nervous system, leading to changes in memory processing and recollection.
Within the audiobook, van der Kolk explores the impact of trauma and reviews various methods of healing, such as yoga, techniques like eye movement desensitization and reprocessing, and therapies targeting the limbic system.
Should I listen to The Body Keeps the Score audiobook?
This audiobook can provide valuable information into understanding and dealing with trauma. It offers a comprehensive exploration of how trauma affects the mind and body, along with effective healing and recovery methods.
Whether you have personally experienced trauma or want to support better those who have, “The Body Keeps the Score” offers essential knowledge that can help individuals overcome their emotional challenges, attain recovery, and ultimately lead to a more informed and empathetic perspective on the complexities of trauma.
📝 Book Author: Bessel A. van der Kolk
🎙 Audiobook Narrator: Sean Pratt
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